Online yoga, mindfulness & education to build resilience for the brain injury community

Imagine being able to tap into your superpower: your mindset. Our free, research-backed, online program offers peer support and tools proven to improve mobility, mental health, sleep, community connection, and more!

Registration opens in May - Join our newsletter to be the first to know when programs open!

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Interactive programs over Zoom

Choose between two types of six-week programs to connect with the brain injury community.

Zoom, reliable internet, device with audio/webcam required.

Group Discussion

Programs Full

Yoga

Programs Full

Please note: You can only be enrolled in one program at a time.

Don’t see a time that works for you? Join our newsletter to be the first to know when programs open next!

Learn more: FAQs | Mindset Affinity groups | Mindset Facilitators

Practice on your own, anytime!

Receive weekly emails with tools, including a brief video, yoga class, meditation, and yoga nidra! No Zoom required, so you can practice on your own time, wherever you are.

Open to anyone - people with any type of brain injury, caregivers, clinicians, or if you’re simply interested in using mindfulness to build your resilience.

Sign Up!

Why should I sign up?

Our mindset holds power. Changing even the simplest parts of it can have a profound impact on nearly every aspect of our lives. If you’re interested in how our research-backed curriculum builds a Growth Mindset, this is for you.

Week 1:
Resilience

Week 2:
Mindfulness

Week 3:
Intention

Week 4:
Realistic Optimism

Week 5:
Positive Thinking

Week 6:
Gratitude

Learn about our tools

We know screen time can be an issue, so have blended both audio recordings and videos to support different sensory and learning preferences.

1: Education

Watch engaging 1-minute videos about how you can cultivate a resilient mindset.

2: Meditation

Listen to 10-minute guided meditations to enhance self-awareness, kindness, community connection, and gratitude.

3: Yoga

Practice 45-minute mindful movement videos to improve strength, balance, and mind-body connection.

4: Yoga Nidra

Listen to 20-minute guided yoga nidra meditations to support sleep, stress relief, and self-compassion.

Yoga and meditation are for everyone. However, when online, it is up to you to assess whether you are ready for the practices you have chosen. The techniques and suggestions presented here are not intended to substitute for medical advice. The LoveYourBrain Foundation assumes no responsibility or liability in any way for damages or injuries incurred while viewing or participating in the video and audio material.

What else do I need to know ?

Frequently Asked Questions

Feel free to contact us at mindset@loveyourbrain.com

What program participants are saying

“After my accident, I lost everything I depended on in life to feel useful, confident, and like a functioning adult. This program has brought me inner healing physically, sanity, and emotional shelter. I cannot say enough how much this program saved my life, literally. I am so very grateful to have been able to participate these six weeks. I will continue everyday to practice the 4 tools and be thankful for what I have achieved in this program.”

— Mindset Program Participant

"Through this program I was able to accept that I do have PCS and I'm not making it up, it is impacting me, and I will only get better if I accept it and focus on learning how to move forward with who I am now, instead of desperately trying to get back to who I was. The program was very useful for helping me accept that and (sometimes) even embrace it -- though that part is still hard. But I'm looking at it differently now thanks to this program and hearing the perspectives from the facilitators and the other participants. So grateful to LoveYourBrain and all the people involved for providing these programs free of charge”